Wildman’s Hangout

Savasana
Position of total relaxation.

B alasana
Position that brings the sensation of peace and calm.

Setu B andha Sarvangasana
This position calms the brain and heals tired legs.

Marjayasana
Position stimulates the midirift area and the spinal comumn.

Halasana
Excelent for back pain and imsomnia.

Dolphin
Excelent for the shoulder area, thorax, legs, and arms.

Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.

Ananda B alasana
This position is great for masaging the hip area.

Malasana
This position, for ankles and back muscles.

Much less training required.